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AI generated: Want better sleep, lower belly fat, and stable energy? Eat your dinner before 7–8 PM — and make protein the priority. Late-night meals spike blood sugar + insulin, stress your dig
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Want better sleep, lower belly fat, and stable energy? Eat your dinner before 7–8 PM — and make prot

Prompt

Want better sleep, lower belly fat, and stable energy? Eat your dinner before 7–8 PM — and make protein the priority. Late-night meals spike blood sugar + insulin, stress your digestion, and disrupt your hormones. Earlier dinner + high protein = ✔️ Better glucose control ✔️ Better recovery ✔️ Better metabolic health Your future self will thank you.

Tags

want
better
sleep,
lower
belly
fat,
stable
energy?
your
dinner
Model
FLUX.1 Schnell (Free)
Size1440 × 960
Created11/26/2025
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Want better sleep, lower belly fat, and stable energy? Eat your dinner before 7–8 PM — and make protein the priority. Late-night meals spike blood sugar + insulin, stress your digestion, and disrupt your hormones. Earlier dinner + high protein = ✔️ Better glucose control ✔️ Better recovery ✔️ Better metabolic health Your future self will thank you.
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